Symmetry Exercise for Low Back Pain 1.2

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About this App.

"Symmetry Exercise for Lower Back Pain" is a professionally developed application created by Masayuki Nagai, an Athletic Trainer certified by the Japan Olympic Committee and supervisor at an osteopathic clinic. The app offers a tailored program designed to alleviate lower back pain based on individual symptoms.

Addressing Lower Back Pain and Enhancing Body Aesthetics

Lower back pain manifests in various forms such as hernias, slipped discs, and stress fractures. At its core, however, these issues often stem from improper body usage. This imbalance not only causes discomfort but can also contribute to weight gain. Excessive load on intervertebral discs can lead to herniation; undue stress on bones may result in stress fractures, and excessive pressure on joints can produce slipped discs.

Contributing factors include asymmetrical movements resulting from prolonged desk work, daily routines, and sports activities, which create muscular laterality and body distortion. The primary objective of the “Symmetry Exercises” included in this app is to promote symmetrical use of joints and muscles on both sides of the body. Learning correct movement patterns aims not only to reduce lower back pain but also to support overall physical conditioning.

Incorporating these exercises into your routine can lead to a more balanced, functional physique—often referred to as a “beautiful body.” Emphasizing correct body mechanics can provide both pain relief and aesthetic benefits.

*Please note that this app is not intended to diagnose or treat specific medical conditions such as lumbar disc herniation or spinal stenosis.

Please direct any inquiries regarding this app to: [email protected] (Japanese language support only).

Please Read:

• It is essential to thoroughly review the “How to Use” section prior to starting the exercises.
• Exercise prescriptions may vary depending on responses in the self-assessment; please review the details in the “How to Use” section.
• If any exercise causes physical discomfort, cessation is strongly advised immediately.

Disclaimer

• This app does not guarantee specific therapeutic outcomes.
• User discretion and personal responsibility are advised when utilizing this program.
• We accept no liability for any damages or losses resulting from the use of this app.

Superviser

• Masayuki Nagai
• Director, Nakameguro Nagai Orthopedic Clinic
• Judo Therapist (Bone Reset Specialist)
• Certified Athletic Trainer, Japan Sports Association
• Medical Staff, Japan Olympic Medical Committee